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WebJun 15, 2024 · Krill Oil: Oily fish like sardines, krill, and salmon are full of brain-boosting omega-3 fatty acids, which research shows improve sleep and help you fall asleep faster. [10] [11] Eat at least three servings of fatty fish a week, or take two krill oil supplements (1,560 mg of omega-3’s), twice a day, with meals. WebRecap 1: Eat veggies, healthy fats, high quality protein. 2: Reduce sugar 3: Avoid food sensitivities. Fun fact: In just three days at the conference, over 200 lbs of butter was consumed in the coffee alone! If you weren’t sure, … the plaza hotel address
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