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WebOct 25, 2024 · Press down towards the anus and the sides of your vaginal wall. Hold your thumbs in this position for about 1 minute. Use a back and forth U-shaped movement to gently massage the lower half of your vagina for 2-3 minutes. Repeat the massage for 5-10 minutes total, taking breaks when you need to. Method 1. WebThis signature treatment incorporates essential oils, menthol, hot & cold stone therapy, and a warm paraffin foot wrap into our award winning deep tissue massage with headache … WebApr 28, 2024 · Perineal massage oils and gels. Massage oils or gels help the massage process by moisturizing the perineal area and making it more elastic. These natural oils … bookmakers/runners betting slip clock bag