WebOur free learn-to-row class intended to introduce new rowers to the fundamentals of rowing on the Concept2 Indoor Rower. Limited to 1 class per new client. Open Weekdays: 6am … WebMar 9, 2024 · Use that fourth week to cut back the volume but not the intensity. So a workout on the fourth Saturday might be 4 x 500m rather than 6-8 500m. If you row 60-80 minutes …
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