WebSEATED CABLE ROW prime mover Latissimus dorsi, rhomboids, middle trapezius SEATED CABLE ROW synergist Teres major, posterior deltoids and biceps brachii SEATED CABLE ROW stabilizers Core muscles Sets with similar terms Muscles 23 terms EliseChill RMS 213-Exam 3 20 terms coalbe12 PCOM: ONE 1 - Final Exam Set, Muscle groups and ac… 60 … Web8 Oct 2024 · Row the dumbbells up toward your ribcage, bending your elbows as you do so that they move behind your torso. Squeeze your shoulder blades together and pause at the top of the movement. Keep your core and spine stable as you extend your arms and lower the dumbbells so that they hang by your knees. Show Instructions Tip
Vacation rentals in Fawn Creek Township - Airbnb
Web5 Sep 2024 · As for SEATED ROWS, instead of a bar, cable will be used and instead of bending over, a vertical seated posture will be taken. Similarly to pendlay row, a wide pronated grip will be taken. (Fig. 1 right) Working angles of BOR are from around 75° of shoulder flexion to -15° of shoulder hyperextension giving us 90° of total Range of Motion … Web21 Aug 2024 · What does standing single-arm cable row work? The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree. chick fil a ip
What Muscles Are Worked in the Seated Row Exercise?
Web26 Jun 2024 · The top exercise for medial deltoid activity was the 45-degree incline row, at 84 percent of MVC. But the shoulder press's activity in the posterior deltoid is minimal, at 10 percent of MVC — compared to 73 percent MVC for seated rear lateral raises, the top workout for your posterior or rear deltoid. Web24 Jun 2024 · Your latissimus dorsi is the most powerful pulling muscle in your back, and during a pull-up, it's the primary mover, or the muscle that provides most of the power to bring your body up to the bar. One of the movements it performs is shoulder adduction, or bringing your arms down toward the sides of your body. chick fil a in worcester